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Oh, Yoga. I didn't think I would have to think so much about some physical activity. I don't think that much when I run, but then again, running doesn't involve an different culture, a different ethos, or a different lifestyle. It seemed like it was important to really research, ask questions, seek wisdom, and search my heart.
So silly, you might think, for a simple exercise. But, I take my faith really seriously. It isn't something I just do on Sundays at church. So, what to do about something that has long held mystery and fear in the Christian community? Why is it that with mystery and the unknown oftentimes also comes fear?
Well, that was my primary goal in trying Yoga. Combating fear-based ideologies is so important in any faith, making sure what you believe is based in truth and not in fear.
I spoke with several people I know and respect about the integration of my faith and a practice like yoga. They all came back with a resounding, yes…with caution. They all spoke to the fact that our Western culture isn't synonymous with Christianity. The fact is, our Western (and American) ways of thinking don't have a corner on the "holy" market. Our ways of thinking about the body, mind, and spirit are skewed by the nature of the way we think and approach things. Western thinking has long approached questions with a scientific and empirical way of deduction. This is also reflected in the way we eat, as discussed by Michael Pollan in In the Defense of Food and Food, Inc.
The point I came to was the fact that our minds, bodies, and spirits are connected. I want to be more aware of how the three things come together. This will take more researching, more heart-searching, more wisdom seeking. But, it is something I want to explore. Yoga made my body feel incredible. Aches, pains, and tension I had experienced for months were gone the next day (but returned shortly thereafter). My mind was focused and uncluttered, which is a feat for me. But, my spirit…my spirit felt at a disconnect because I felt that I had to keep my filter up since I am still so new to the practice of yoga. I hope that as time goes on and as I find a yoga practice that works for me, I will be able to more fully integrate it into my life.
All in all, it was such a good experience. I got to do something that felt great to my body and was good for my mind. I was restful and physical at the same time. It's not often that is the case.
If yoga is something you've wanted to try, I encourage it. But, do so with an open mind and maybe a slightly guarded heart. Make sure that you find a good class with an instructor you are comfortable with. Filter it through your own worldview until you are comfortable with the practice. It was a great experience for me, so maybe you'll find something great in it, too.